New Clients

Yes. We accept a range of commercial insurance plans, including Aetna, Cigna, and others. Our goal is to make therapy more accessible and easier to navigate from the start. You can learn more on our Insurance & Billing page. If you’re not sure about your coverage, we can help you understand your benefits before your first session.

Fees vary depending on your insurance plan and the type of service. Many clients pay a copay through insurance, while private pay rates are available. We’ll go over costs clearly before you begin, so there are no surprises. You can also reach out through our Contact page if you have specific questions.

Yes. We offer virtual therapy sessions for clients located in New York and New Jersey. Telehealth allows you to attend from home or another private space, while still receiving the same level of care and attention as in-person work. You can explore our Services page to see what might be a good fit.

That’s completely okay. A lot of people start therapy unsure of where to begin. Your therapist will guide the conversation and help you find a starting point. You don’t need a script or a clear story. You just need to show up. If you’re ready, you can get started through our Contact page.

You don’t need to prepare in any formal way. Some people come in with specific concerns, while others just know something feels off. In your first session, we’ll talk about what brought you in, what you’re hoping for, and how we can work together. It’s a starting point, not a test. You can meet our team on the Therapists page ahead of time if that helps you feel more comfortable.